10/29/2005

Workout: recovery 4mi.

Some training schedules limit this to only 2 or 3 miles, but I wasn't too concerned about doing a whole 4 miles. Besides, after a day of mostly lounging around, I needed to get out for 30 minutes or so.

To make sure I didn't twist an ankle last-second, though, I drove down to the MVT and did my mileage there.