10/27/2005

Workout: recovery + speed 5mi. w/6 X 100m strides

I'm starting to think that the more rest I get, the harder it is to get up out of bed in the morning. Or maybe I'm just running out of gas from the long training schedule. Or maybe it was because I knew the outside temperature was in the low 40s.

Still, the thought that this would be my last real workout (a casual 4mi. jog on Saturday, notwithstanding) before the race allowed me to break from my slumber. It was a fairly straightforward jaunt down to the TCWHS track, a few laps with some sprints, then back.