10/18/2005

Workout: V02 Max 8mi w/3 X 1600m @ 5K pace

Ouch! A surprisngly tough workout for the last two weeks of the schedule, and the longest 5K pace runs so far. This was effectively a 5mi. general aerobic run with 3, 1-mi. pseudo-sprints. I imagine the intent is to mentally prepare one for the upcoming more-sustained intensity for the marathon.