10/11/2005

Workout: recovery 5mi.

Since the Yankees' season came to an all-too-early end last night, my training workouts should improve due to more rest!

In the late afternoon I headed over to the TCWHS track for a few laps, with rain threatening but holding off. It looks like the final month of tapering includes an extra rest day on Wednesdays, though I still plan to do some hill workouts in the evening.