10/03/2005

Workout: recovery + speed 5mi w/6 X 100m strides

Another shorter-distance speed workout well-suited to the TCWHS track. It was easy to notice what a difference a 9:30pm bedtime is for a 5am run than a 10:30/11pm or later bedtime. I felt pretty fresh and didn't have more than the normal amount of angst at having to get up so early.