09/28/2005

Workout: Medium-long run 11mi.

Remember my earlier comment how I'd felt no ill effects from the 20-mile race on Sunday? Well, apparently it was a delayed effect, since I felt fairly sluggish this morning. I think part of it was due to not having any water/Gatorade during the run (poor planning--the bottles were in the dishwasher) as well as a lack of sleep.