09/27/2005

Workout: V02 Max 8mi w/5 X 600m @ 5K pace

As with before I did this as an early morning run at the TC Williams track, since it is the best way to avoid unknown MVT objects, and as well gives me the most accurate distance measurements.

I did feel a bit tired near the end of my reps, not so much due to the run itself nor the race on Sunday, I think, but rather the late night watching the LSU-Tennessee OT game. So I opted against doing any additional laps or the normal extra rep.