09/15/2005

Workout: recovery + speed 4mi w/6 X 100m strides

When I first started my ad-hoc plan to do this workout, I realized that it might be too short for me to get in the requisite parts, since typically I will do strides as part of a 6-10mi. run on the MVT. Instead I headed down the street to the TC Williams HS track, and simply worked in one 1/4 lap sprint per lap.

Either the sheer volume of workouts is getting to me, I'm getting lax in my nightly curfew, or it's the resurgent humidity, but I have been absolutely exhausted the past week or two. I'm going to have to be better about getting to bed by 10pm nightly.