09/14/2005

Workout: hill reps 14 X 400

I started this workout fairly late, not heading out until 7pm. Since the summer weather reprieve was only a week long, this was fine by me as the heat and humidity had subsided a bit by then.

Originally this was scheduled as a pure 'rest' day, but I added in the optional hill workouts for most weeks in order to prepare for the inevitable slog across the 14th Street Bridge.