09/06/2005

Workout: lactate threshold 12mi w/7mi @ 15K or half-marathon pace.

OK. While my physical form seems to be fine, mentally things are a mess. I somehow morphed this workout with the one for 09/20. So when I headed to the TC Williams track, I thought I would be doing "12 mi w/5 X 1000m at 15K pace".

Ugh. Need...more...sleep.