08/21/2005

Workout: recovery 5mi

I managed to squeeze in a quick 4+ miles after breakfast in the morning and before checking out of the hotel in Cleveland. Still, the effects of the weekend revelry were obvious.

Ironically, the sole 'injury" of the weekend occurred during this run. Despite the mercury hitting the upper 80s by 10am, it appeared as if steam was coming out of manhole covers and grates underneath Cleveland. Being curious I, of course, stopped during my run to see if it was indeed hot steam. It was, and it was quite hot, enough to give me some minor burn marks on my right hand. Ouch.