06/27/2005

Workout: general aerobic + speed, 7mi with 10 x 100m strides.

It appears as if the proverbial rubber has now met the proverbial road...

Besides the actual physical regimen, I have committed to finishing my most demanding workouts in the early morning by 6:30am to help with other house residents' work and feeding schedules. Talk about a harsh wake-up call...5am! Ouch. But thinking back on some of those hot, sweltering summer workouts from years past, it was worth it.